City life has its perks?endless entertainment and all the conveniences of urban living. But if you?ve ever found yourself tossing and turning at night because of noise from outside or from neighbors, you know that city living can sometimes disrupt one of the most important things in your life: sleep. Fortunately, there are numerous ways […]
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City life has its perks?endless entertainment and all the conveniences of urban living. But if you?ve ever found yourself tossing and turning at night because of noise from outside or from neighbors, you know that city living can sometimes disrupt one of the most important things in your life: sleep.
Fortunately, there are numerous ways to design a sleep-friendly sanctuary in your home, even when you’re surrounded by the hum of city life or noisy neighbors. Let’s go through five smart strategies to help you get the restful sleep you deserve, no matter where you live.

Handling Loud Neighbors Without Losing Your Mind

We?ve all been there: it?s late, you?re winding down, and suddenly your neighbor?s music is shaking the walls. Living close to others can mean dealing with noise at the most inconvenient times.

But before you resort to banging on walls or writing angry notes, there are ways to minimize the disturbance and create a peaceful space in your home.

T...