Curbed editors reveal how to get those ZZZs Whether you?re preparing for a big race, trying to ace a presentation, or just want to stop grumbling at your kids, sleep makes everything better. The National Sleep Foundation reports that sleep is a vital indicator of our overall health and well-being, and that the average adult should be aiming for seven to nine hours each night.
Now for the bad news: At least 35 percent of American adults are sleeping less than seven hours each night. And even for people who do achieve the eight-hour goal, falling asleep, staying asleep, and feeling rested when you awake can all seem like an impossible task.
To tackle this challenge, we surveyed the editors at Curbed to get the scoop on all of their best sleeping hacks. We found a treasure trove of information, with not only tips on the best bedroom decor for sleeping?hello, holy grail of bed sheets?but also hot takes on when and how to catch those ZZZs. Behold, our editors? guide to an amazing night?s sleep. Invest in good sheets

Percale sheet sets available in five color options, $188-$288, Snowe.

Everyone knows that you should have a good mattress, and frankly, there?s a laundry list of direct-to-consumer mattress companies that can help you with everything from a firm twin to a plush California king. But after you?ve completed the giant task of finding the perfect mattress, good sheets can make or break a night?s sleep.
Linen sheets might be having a moment,...