Reduce Stress and Anxiety in These Unlikely Ways
Stress and anxiety can be uncomfortable, but they’re also normal. When you?re remodeling a house, you have a big project to finish at work, or you simply need ways to manage ongoing stressful situations, there are plenty of ways to get relief. Everyone feels anxious at some point in their lives, and while there are […]
The post Reduce Stress and Anxiety in These Unlikely Ways appeared first on Unhappy Hipsters.
Stress and anxiety can be uncomfortable, but they’re also normal.
When you?re remodeling a house, you have a big project to finish at work, or you simply need ways to manage ongoing stressful situations, there are plenty of ways to get relief.
Everyone feels anxious at some point in their lives, and while there are times when these feelings are warranted, they can also become overwhelming if you don?t manage them effectively.
The good news is that there are many ways to deal with stress and anxiety?and sometimes the path isn’t always what you’d expect.
Here are some surprising ways to reduce stress and anxiety:
1. Bite Down on Something Hard
There are companies that make sensory toys and other items for people to chew on when they are stressed or need sensory input. Some people use these in lieu of hard candy or crunchy fruits and vegetables.
Biting on something can give your mind and body the release it needs when you are feeling stressed. It can help you feel more focused and relaxed, especially if you’...
The post Reduce Stress and Anxiety in These Unlikely Ways appeared first on Unhappy Hipsters.
Stress and anxiety can be uncomfortable, but they’re also normal.
When you?re remodeling a house, you have a big project to finish at work, or you simply need ways to manage ongoing stressful situations, there are plenty of ways to get relief.
Everyone feels anxious at some point in their lives, and while there are times when these feelings are warranted, they can also become overwhelming if you don?t manage them effectively.
The good news is that there are many ways to deal with stress and anxiety?and sometimes the path isn’t always what you’d expect.
Here are some surprising ways to reduce stress and anxiety:
1. Bite Down on Something Hard
There are companies that make sensory toys and other items for people to chew on when they are stressed or need sensory input. Some people use these in lieu of hard candy or crunchy fruits and vegetables.
Biting on something can give your mind and body the release it needs when you are feeling stressed. It can help you feel more focused and relaxed, especially if you’...
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