As we head into the new year, we also run into the coldest months of the year if you live in the US and many other parts of the world. When the days seem shorter, the sun sets earlier, and the weather gets more frigid, we need to give our bodies more than when in […]
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As we head into the new year, we also run into the coldest months of the year if you live in the US and many other parts of the world. When the days seem shorter, the sun sets earlier, and the weather gets more frigid, we need to give our bodies more than when in the warmer months to stay healthy.

Due to the weather, we’ll find ourselves staying indoors more than we would in the spring and summer – which means hanging out with friends and family in close quarters, potentially exposing ourselves to seasonal germs and viruses. 
Our homes are already our safe havens and provide us essential protection from the elements no matter what time of year. But, there are upgrades you can do inside your home to keep everyone as healthy and happy as possible during the winter.

Let’s look at some things every house can use this cold and flu season to keep us healthy. 

1. A Deep Cleaning 

Cleaning a home is good for your health. We all know what a dirty home does to our mood levels, and some of us may be allergic to dust and other common allergens found in homes.

By keeping a clean house, yo...