It is no secret that lack of quality sleep can lead to many health conditions, such as obesity, heart disease, or diabetes. But why is it so difficult to get an adequate amount of sleep" After all, you just have to close your eyes and drift off to Neverland, right" Not really. There are plenty […]
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It is no secret that lack of quality sleep can lead to many health conditions, such as obesity, heart disease, or diabetes. But why is it so difficult to get an adequate amount of sleep" After all, you just have to close your eyes and drift off to Neverland, right" Not really.

There are plenty of things that can affect the length and quality of your sleep. Below, you will find a few of them, such as alcohol, your phone, naps, or diet. Keep on reading to find out more.
1. Mattress

The first thing you should look at is your mattress. People tend to ignore box springs, foundations, and platform beds. It is important to find a comfortable bed and mattress that suits you and doesn’t cause any back pain.

If your mattress is old – then, it is high time to opt for a new one, preferably with memory foam. This will greatly improve the quality of your sleep. To understand if you need to purchase a new mattress depends on its condition and years of usage.

If you have a latex mattress, it should last up to around 12 years, a memory foam mattres...